Weighing, measuring and counting calories becomes irrelevant when your food doesn't have a label!

Let's shift the focus away from dieting and toward building a lifestyle that nourishes our body, spirit and soul! When you shift your mindset, you will achieve the life, health and weight you so desire!

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A Simple Way of Eating

Our ancestors had it right, their food was simple and from the earth. Our processed food with tons of ingredients in this modern age confuses our bodies who are searching for nutrients and not chemicals!

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Delicious Smoothie Recipes

Breakfast haters unite! Adding a smoothie to your morning routine will fuel your body with the nutrients it needs to start the day in a delicious drink! Dr. Sears even recommends sipping on a smoothie for breakfast and lunch to normalize blood sugar levels and promote weight loss, a method he calls the "Sipping Solution."

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Trimmaccino

Coffee so good you won't even miss the sugar, artificial flavors and high price tag that accompanies your everyday latte! Shh! Don't tell anyone that it's also good for you!

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Empowered Birth!

Birth is a beautiful experience with the potential of completely changing your life when you're educated, supported and encouraged throughout the experience. As a doula, I work to help you achieve an empowered birth!

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Have Fun!

Want to look good on the beach next summer? Don't wait until springtime! Start now!

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Fruits and Veggies

Do you fall short eating your 2 cups of fruit and 2 to 2 1/2 cups of vegetables everyday? What if I told you there is an extremely easy and affordable way to bridge the gap between what you eat and what you should eat to flood your body with all the beneficial nutrients of these vital foods?

Fruits and Veggies

Pregnancy

Expecting? A health pregnancy begins with good nutrition, regular exercise and the right mindset!

Pregnancy

Amber Canaan, RN, CHC, Labor Doula

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Amber's Story

I'm no different than anyone else out there. I tried everything and with every failure, my confidence plummeted even further! A health scare shook me to the core and I found a way of eating that helped me shrink from 275 pounds to my current 194. You can read my story here!

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Indoor Organic Gardening

Gardening is rewarding, but it can also take a lot of space, a lot of water and a lot of work. When we discovered the Tower Garden, we were in for such a pleasant surprise! This amazing invention uses less than 10% of the water and nutrients of conventional gardening and a fraction of the space! My husband and I are documenting our journey with Tower Gardening using videos and photos. To check our our journey, click here!

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YouTube Videos

Whatever you're looking for, from weight loss tips, parenting pointers (because we all know I'm just the greatest right? Just kidding!), to makeup and skincare, it's all here on my YouTube channel!

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Juice Plus+

The USDA says we're supposed to eat 7-13 servings of fruits and vegetables a day. We all know we'd be so much healthier if we did that, but it's so hard to do! Produce is expensive, some of it can taste a bit odd, and many of us are just too busy to prepare the rainbow of fruits and veggies we're supposed to be eating everyday. Juice Plus+ is the simple, proven and affordable solution!

Meet Amber

Amber's Blog

Testimonials

I know what it's like to hear about a product or service and wonder if it's any good. I'm the queen of searching for reviews on anything and everything. It should be no different when it comes to the services I offer as a Certified Health Coach and Labor Doula. Here are a few testimonials, but don't take their word for it! I am happy to provide additional references upon request.

To all those that are currently pregnant, Amber is one of the major reasons I was so confident in knowing that I could deliver my child naturally. She was a continuous voice of support and reassurance that my body would carry me through labor the way its supposed to. Not only is she vastly knowledgeable about pregnancy and birth through her own experiences but through study. There was one point in my labor when I thought I couldn't do it but she made me feel strong and she got me through with just her encouraging words. If you chose to have Amber as your Doula, you will not regret that decision! Thank you a million times over and over again, Amber. Everytime I look at my sweet baby girl I think of you and your amazing energy and hope you rubbed some off on her when you held her for the first time.

Amanda, Charlotte NC

This would not have been possible without Amber. Her presence was invaluable. Any time doubt would flood my mind that I couldn't do it, she would reassure me the things God designed my body to do.(and there were tons of those doubts). When the contractions would get tough I would remember the tips she gave me to keep my focus and stay relaxed. When I would forget she would always remind me.(especially when I forgot to breathe) She always said the right thing at the right time. She empowers with just her presence.

Taylor, Lancaster SC

Amber was such an encouragement to throughout the entire labor process. I was induced at 42 weeks and she stayed with me during the entire induction process. Although I was in the hospital for two days, she was faithful to encourage me and remind me of my goal of a natural, unmedicated birth. She helped me to stay relaxed and cheered me on when it was time to push. She also gave my husband ideas on how to soothe my pain and my fears. Without Amber’s guidance, I would have lost sight of my birth goals. I can’t imagine giving birth without her by my side!

Kelly, Greenville SC

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