Classes

I offer three main courses, suitable for all ages, backgrounds and educational levels.  Please click on each logo for detailed information on each class.

 

 

LEAN-start-logo

L.E.A.N Start (for parents with young children)

L.E.A.N. Start is a workshop as either a six- or three-week class where parents of children ages 3 – 12 years old meet for one or two hours per week and learn 12 components of the L.E.A.N. Start program, such as Traffic Light Eating, Brainy Breakfasts, the Truth About Fats and Powering up with Protein and Play.

*Also available as a self-paced online course*

LEAN-Expectations-logo

L.E.A.N Expectations (for expecting mothers, or women who are trying to conceive)

L.E.A.N. Expectations is a workshop consisting of three individual, two-hour classes. These classes can be taken one at a time or as a series and can be taken at any time from prepregnancy through the first trimester of post-partum. Each class is appropriate for any stage of pregnancy based on the needs of the participant. As part of the class, expectant parents will receive the appropriate L.E.A.N. Expectations Book for the class they are attending. Prepare RIGHT Now – Turn your Pregnancy into a Healthy New Beginning. This class focuses on lifestyle choices, attitude and exercise at any stage of pregnancy. Eat RIGHT Now – Experience Optimal Nutrition During Pregnancy and Beyond. This class focuses on nutritional needs before, during and after pregnancy. Live RIGHT Now – Make a Smooth Transition from Pregnancy to Motherhood. This class focuses on the transitional needs of both mom and baby during the first few months at home.

PTH-logo

Prime-Time Health (for all adults)

Prime-Time Health is a scientifically proven plan for healthy aging that is taught by Certified Coaches through four interactive workshops. These workshops can be taught at various locations and include hands-on activities, workbooks, healthy snacks and recipes. The program consists of four workshops.

  • Open Your Internal Pharmacy – Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
  • Make Health Your Hobby – Understand how the body works and focus on making good choices for great health every day.
  • Move Waste From Your Waist – Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
  • Live Without Pain and Inflammation – Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.

*Also available as a self-paced online course*

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